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Health Benefits of Greek Cuisine

Greek food is arguably some of the healthiest food that anyone can include in their diet. Greek cuisine is strongly based on the principles of the Mediterranean diet, which is plant-rich, with fruits, vegetables, legumes and unprocessed grains as core food groups. These foods are nutrient-rich and as a result Greek cuisine provides several health benefits that you can enjoy. Here is a look at some of those benefits.


Anti-Inflammatory Foods

Incorporated into Greek cuisine is an abundance of anti-inflammatory foods, such as fruits and vegetables. These foods are high in natural antioxidants and protective compounds like polyphenols, packed with micronutrients. Greek cuisine consists mostly of plant-based foods, which helps to improve mood and overall quality of life and protect people against heart disease and chronic conditions, such as type 2 diabetes and Parkinson’s disease.


Plenty of Olive Oil

Olive oil plays an essential role in Greek cuisine in general, serving as the main source of fat in the Mediterranean diet. In some spheres, olive oil is regarded as a super-food that contains an abundance of omega-3 fatty acids, and extra-virgin olive oil, specifically, is rich in carotenoids and polyphenols that offers antioxidant and anti-inflammatory properties. This attribute allows olive oil to play a key role in reducing the risk of coronary heart disease and free radical damage.


Fewer Processed Foods

Another reason to love Greek cuisine is that it incorporates more unprocessed foods into its dishes. ‘Whole and raw foods’ that are in their natural form or have experienced very little processing, providing healthier meal options. The sweetener high fructose corn syrup, GMOs, along with other artificial ingredients are limited elements in Greek cuisine, which relies on healthier ingredients that won’t increase the risk of allergic reactions and food hypersensitivity.


May Reduce Women’s Risk for Stroke

While it’s been established that Greek cuisine can help to minimize the risk of cardiovascular disease, it may also help minimize the risk of stroke in women. According to a study published in September 2018 in the journal Stroke, a woman that follows a Mediterranean diet closely, lowers her risk of developing a stroke by roughly 20 percent.


Helps with Weight Loss and Maintenance

Since Greek cuisine emphasizes whole/raw and fresh foods, this may be a factor that contributes to its weight loss benefits. According to a 2016 analysis published in the journal, The Lancet: Diabetes and Endocrinology, eating a calorie-unrestricted Mediterranean diet high in unsaturated vegetable fat has the potential to yield a slightly better weight loss results and add less to a person’s waist circumferences than a low-fat diet.



Greek cuisine is created largely from the principles of Mediterranean diet the relies on plant-based food that are packed with nutrients that are great for the body and optimal health. If Greek cuisine is something that you want to incorporate into your diet, Xenia Mediterranean can help you to start experiencing some of these same health benefits that could help you improve your overall health.

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